Beef Chimichangas Recipe

Recipe By EatingWell

To slash 150 calories in this healthy chimichanga recipe, we bake rather than fry and use less beef by stretching the filling with mushrooms and beans. Top the baked chimichangas with fresh salsa (found near other refrigerated dips and sauces) instead of jarred salsa to save on sodium.

4.4
23 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Beef Chimichangas
plan
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ingredients serve

Ingredients for Beef Chimichangas Recipe

  • 0.17 tablespoon Extra virgin olive oil
  • 0.17 cup Chopped Onion
  • 0.33 Cloves Garlic, Minced
  • 0.17 pound Lean Ground Beef
  • 0.17 cup Finely chopped mushrooms
  • 0.17 tablespoon Chili powder
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Dried oregano
  • 0.08 teaspoon Kosher salt
  • 0.17 cup Reduced sodium canned refried beans
  • 0.67 ounce 1 can chopped green chiles, preferably hatch
  • As required Olive oil or avocado oil cooking spray
  • 1.33 inch 6 whole wheat flour tortillas
  • 1 tablespoon Shredded Cheddar Cheese
  • 1/4 cup Shredded Romaine Lettuce
Nutrition
value
310
calories per serving
16 g Fat23 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    23g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    5mg
  • Vitamin A
    686mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    292mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell