Beef Chilli Fry Recipe
Recipe By BonGong
A goan popular stir-fry. This recipe is typical of what is cooked at my house in goa. Mom add's a bit of worcestershire sauce to add a little tangy flavor along with the spices.
4.1
22 Rating -
Rate
Non Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Chilli Fry Recipe
- 1/4 pound Beef
- 1/4 Small Onion
- 1/4 Small Tomato
- 1/4 Green pepper or capsium
- 1/4 tablespoon Cooking Oil
- As required Salt
- 1/2 teaspoon Worcestershire sauce
- 1/4 pinch Red chilli powder
- 1/4 pinch Garam Masala
Nutrition
value
value
288
calories per serving
20 g Fat24 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat20g
- Protein24g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein24g
- Fiber3g
Fats
- Fat20g
Vitamins & Minerals
- Calcium23mg
- Iron4mg
- Vitamin A597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus246mg
- Selenium15mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong