56.75 gram Cremini mushrooms , halved or quartered
1/2 Cloves garlic , minced
0.38 tablespoon Chili powder
1/4 teaspoon Ground cumin
1/2 cup Low sodium beef broth
99.50 milliliter 1 can black beans
3/4 tablespoon Natural peanut butter
3/4 tablespoon Chopped dark chocolate
1/2 teaspoon Brown sugar
0.13 cup Sour cream
Nutrition value
404
calories per serving
14 g Fat53 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
53g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
53g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
60mg
Iron
7mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
1mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
470mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment