Ingredients for Beef And Cheese Quesadillas With Pickled Onion Recipe
1/4 Red onion, thinly sliced into rounds
0.06 cup White wine vinegar
1/4 teaspoon Caster sugar
pinch Salt
1/4 tablespoon Extra virgin olive oil
125 gram Lean beef mince
1/4 Red capsicum, finely chopped
1/4 Carrot, coarsely grated
7.50 gram Sachet salt reduced taco spice mix
1/4 cup Tomato pure e
2 Flour Tortillas
0.33 cup Grated pizza cheese
1/2 Green Onions
0.13 cup Fresh coriander leaves
Nutrition value
517
calories per serving
30 g Fat38 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
30g
Protein
38g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
38g
Fiber
5g
Fats
Fat
30g
Vitamins & Minerals
Calcium
314mg
Iron
6mg
Vitamin A
1843mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
482mg
Selenium
29mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment