Beef and Cauliflower Stuffed Pepper Casserole Recipe
Recipe By The Lean Green Bean
This gluten-free beef and cauliflower stuffed pepper casserole is a low-carb dinner recipe thats also great for lunch a flavorful mixture of ground beef and cauliflower rice is layered with cheese and poblano peppers instead of stuffed into traditional bell peppers.
3.5
25 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef and Cauliflower Stuffed Pepper Casserole Recipe
- 0.31 pound Ground beef
- 1/2 Cloves garlic, minced
- 0.13 cup Diced onion
- 1/2 cup Cauliflower rice
- 1/2 cup Chopped mushrooms
- 1/2 cup Chopped kale
- 1/2 tablespoon Low sodium taco seasoning
- 1/4 tablespoon Chili powder
- 1/2 teaspoon Cumin
- 0.38 cup Shredded mexican cheese
- 1 Large poblano peppers
- As required Optional toppings:salsa, avocado, cilantro, fresh tomatoes, hot sauce
Nutrition
value
value
746
calories per serving
23 g Fat42 g Protein89 g Carbs8 g FiberOther
Current Totals
- Fat23g
- Protein42g
- Carbs89g
- Fiber8g
MacroNutrients
- Carbs89g
- Protein42g
- Fiber8g
Fats
- Fat23g
Vitamins & Minerals
- Calcium180mg
- Iron10mg
- Vitamin A518mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C101mg
- Vitamin E2mg
- Copper1mcg
- Magnesium160mg
- Manganese2mg
- Phosphorus524mg
- Selenium18mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Lean Green Bean