Beef And Cauliflower Curry Recipe
Recipe By Australia’s Best Recipes
Simple and filling.
4.4
16 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Cauliflower Curry Recipe
- 1/2 tablespoon Olive oil
- 1/4 Onion diced peeled
- 1/2 Garlic clove diced
- 125 gram Cauliflower Chopped
- 1 tablespoon Curry powder
- 1/2 tablespoon Parsley
- 250 gram Beef mince
- 1 tablespoon Tomato paste
- 20 gram Sultanas
Nutrition
value
value
639
calories per serving
44 g Fat55 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat44g
- Protein55g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein55g
- Fiber7g
Fats
- Fat44g
Vitamins & Minerals
- Calcium81mg
- Iron8mg
- Vitamin A569mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese< 1mg
- Phosphorus582mg
- Selenium32mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes