Ingredients for Beef Burgers With Roast Capsicum Salsa Recipe
1 Lean aussie beef burgers
0.08 cup Whole egg mayonnaise
1/4 teaspoon Wasabi
1/2 Lebanese cucumbers, finely chopped
40 gram Drained roasted red capsicums, finely chopped
1/4 Avocado, halved, peeled and finely chopped
1 Bread rolls
Nutrition value
46
calories per serving
2 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment