Beef Burgers With Caponata Recipe
Recipe By Taste
Caponata is an italian stew usually made with tomatoes and eggplant, similar to ratatouille. It is a decadent topping to a traditional beef burger.
4.3
10 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Burgers With Caponata Recipe
- 125 gram Lean beef mince
- 1/4 Small brown onion, grated
- 0.13 cup Fresh Breadcrumbs
- 1/4 Egg, Lightly Beaten
- 1/2 tablespoon Tomato paste
- As required Olive Oil Cooking Spray
- 1/4 Loaf turkish bread, quartered, split
- 1/4 Oak leaf lettuce, leaves washed
- 1/4 tablespoon Olive oil
- 1/4 Red Onion, Finely Chopped
- 1/2 stick Celery, thickly sliced
- 1/2 centimeter 1 eggplant, cut cubes
- 3/4 Ripe tomatoes, chopped
- 1/2 tablespoon Red wine vinegar
- 3/4 teaspoon Caster sugar
Nutrition
value
value
493
calories per serving
26 g Fat35 g Protein28 g Carbs9 g FiberOther
Current Totals
- Fat26g
- Protein35g
- Carbs28g
- Fiber9g
MacroNutrients
- Carbs28g
- Protein35g
- Fiber9g
Fats
- Fat26g
Vitamins & Minerals
- Calcium184mg
- Iron9mg
- Vitamin A1948mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus409mg
- Selenium32mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste