Beef & Bulgur-Stuffed Zucchini Boats Recipe

Name: Beef & Bulgur-stuffed Zucchini Boats Recipe
Total time: 5 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

My mom frequently cooked the giant zucchini that she grew in her garden. I adapted this recipe from one of her favorite weeknight meals. Though I love the taste of fresh-picked zucchini, the ones I've bought from the grocery store work great, too. —Susan Peterson, Blaine, Minnesota.

3.6

27 Rating -

Rate

Non Vegdiet

5minstotal

35minsPrep

30minsCook

5m.total

35m.Prep

30m.Cook

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Ingredients for Beef & Bulgur-Stuffed Zucchini Boats Recipe

1 Medium Zucchini
1/4 pound Lean Ground Beef
1/4 Large onion, finely chopped
1/4 Small sweet red pepper, chopped
0.38 cup Tomato Sauce
0.13 cup Bulgur
0.06 teaspoon Pepper
0.13 cup Salsa
0.13 cup Shredded Reduced Fat Cheddar Cheese

Nutrition
value

403

calories per serving

21 g Fat32 g Protein20 g Carbs5 g FiberOther

Current Totals

Fat
21g
Protein
32g
Carbs
20g
Fiber
5g

MacroNutrients

Carbs
20g
Protein
32g
Fiber
5g

Fats

Fat
21g

Vitamins & Minerals

Calcium
201mg
Iron
5mg
Vitamin A
800mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
420mg
Selenium
21mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home