Beef, Brown Rice And Mushroom Soup Recipe

Recipe By Verywell Fit

Beef, grain, and vegetables are cooked in a savory broth to make hearty beef, brown rice, and mushroom soup for chilly nights.

4.6
24 Rating -
Rate
Non Vegdiet
2hr 10minstotal
10minsPrep
2hr Cook
2hr 10m.total
10m.Prep
2hr Cook
Beef, Brown Rice And Mushroom Soup
plan
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ingredients serve

Ingredients for Beef, Brown Rice And Mushroom Soup Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 piece Fresh garlic clove, chopped in large
  • 0.08 cup Finely Chopped Celery
  • 0.08 pound Carrots chopped
  • 0.29 pound Beef chuck
  • 0.17 quart Reduced sodium, low fodmap chicken broth or beef broth
  • 0.17 teaspoon Fresh thyme
  • 1/25 teaspoon Smoked paprika
  • 0.08 teaspoon Freshly ground black pepper
  • 0.33 tablespoon Tomato paste
  • 0.06 cup Uncooked short grain brown rice
Nutrition
value
362
calories per serving
22 g Fat29 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    29g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    5mg
  • Vitamin A
    1130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    302mg
  • Selenium
    16mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit