Beef With Broccolini Cashews And Choy Sum Recipe
Recipe By Taste
Quick and easy, this tasty stir-fry is full of healthy greens.
4.5
24 Rating -
Rate
Non Vegdiet
16minstotal
8minsPrep
8minsCook
16m.total
8m.Prep
8m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef With Broccolini Cashews And Choy Sum Recipe
- 1/4 tablespoon Peanut oil or canola oil
- 125 gram Beef rump steak, trimmed and thinly sliced
- 1/2 Cloves Garlic, Chopped
- 1/4 bunch Broccolini, trimmed and cut into 5cm lengths
- 1/4 bunch Choy sum, trimmed and cut into 5cm lengths
- 0.08 cup Oyster Sauce
- 0.38 tablespoon Chinese rice wine or dry sherry
Nutrition
value
value
210
calories per serving
8 g Fat9 g Protein21 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs21g
- Fiber8g
MacroNutrients
- Carbs21g
- Protein9g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium116mg
- Iron4mg
- Vitamin A1532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus159mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste