Beef Broccoli Supper Recipe
Recipe By Taste Of Home
"When I put together a cookbook for our family reunion, my sister submitted this recipe," recalls Nita Graffis of Dove Creek, Colorado. "My husband and our boys usually don't care for broccoli, bu they enjoy it in this dish.".
4.2
21 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Broccoli Supper Recipe
- 0.13 cup Uncooked Long Grain Rice
- 0.17 pound Ground Beef
- 1/4 cup Fresh Broccoli Florets
- 0.17 can Condensed broccoli cheese soup, undiluted
- 0.08 cup Whole milk
- 0.17 teaspoon Salt free seasoning blend
- 0.17 teaspoon Salt
- 0.08 teaspoon Pepper
- 0.08 cup Dry Bread Crumbs
- 0.33 tablespoon Butter melted
Nutrition
value
value
348
calories per serving
14 g Fat21 g Protein33 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein21g
- Carbs33g
- Fiber2g
MacroNutrients
- Carbs33g
- Protein21g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium74mg
- Iron3mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus254mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home