Beef-Broccoli Stir-Fry Recipe

Name: Beef-broccoli Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting.

4.4

17 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Beef-Broccoli Stir-Fry Recipe

1/2 tablespoon Reduced Sodium Soy Sauce
1/4 tablespoon Cornstarch
1/4 tablespoon White Vinegar
1/4 tablespoon Grated fresh ginger
0.06 teaspoon Crushed Red Pepper
1/2 Cloves Garlic, Minced
3 ounce Boneless beef top sirloin steak
1/4 bunch Small broccoli
1/2 teaspoon Cooking Oil
0.03 inch 2 medium carrots, bias sliced thick
0.19 cup Reduced sodium beef broth
1 Green onions, bias sliced

Nutrition
value

347

calories per serving

9 g Fat35 g Protein25 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
35g
Carbs
25g
Fiber
3g

MacroNutrients

Carbs
25g
Protein
35g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
74mg
Iron
4mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
2mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
353mg
Selenium
43mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell