Beef And Broccoli Stir Fry Recipe

Name: Beef And Broccoli Stir Fry Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By FeelGoodFoodie

Beef and broccoli stir fry is a popular asian recipe. Instead of serving it with white rice, i make broccoli rice It's gluten-free, grain-free and low carb.

3.9

11 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Beef And Broccoli Stir Fry Recipe

1 cup Broccoli Florets About 2 Small Crowns
1/4 tablespoon Olive oil
1/4 Garlic Clove Minced
1/4 part Green onion thinly sliced white and green separated
0.06 cup Hoisin Sauce
0.06 cup Water
1/4 tablespoon Cornstarch
1/4 tablespoon Soy sauce
1/4 tablespoon Toasted sesame seed oil
1/4 teaspoon Fresh Ginger Minced
1/4 tablespoon Olive oil
1/4 pound Flank steak thinly sliced across the grain

Nutrition
value

275

calories per serving

12 g Fat10 g Protein26 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
10g
Carbs
26g
Fiber
5g

MacroNutrients

Carbs
26g
Protein
10g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
139mg
Iron
2mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie