Beef And Broccoli Stir Fry Recipe
Recipe By FeelGoodFoodie
Beef and broccoli stir fry is a popular asian recipe. Instead of serving it with white rice, i make broccoli rice It's gluten-free, grain-free and low carb.
3.9
11 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Broccoli Stir Fry Recipe
- 1 cup Broccoli Florets About 2 Small Crowns
- 1/4 tablespoon Olive oil
- 1/4 Garlic Clove Minced
- 1/4 part Green onion thinly sliced white and green separated
- 0.06 cup Hoisin Sauce
- 0.06 cup Water
- 1/4 tablespoon Cornstarch
- 1/4 tablespoon Soy sauce
- 1/4 tablespoon Toasted sesame seed oil
- 1/4 teaspoon Fresh Ginger Minced
- 1/4 tablespoon Olive oil
- 1/4 pound Flank steak thinly sliced across the grain
Nutrition
value
value
275
calories per serving
12 g Fat10 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein10g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium139mg
- Iron2mg
- Vitamin A298mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus124mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie