Ingredients for Beef Broccoli And Black Bean Noodles Recipe
50 gram Egg Noodles
1/4 tablespoon Sunflower oil
125 gram Coles australian no added hormones beef stir fry strips
1/4 Brown onion, thinly sliced
1/2 Garlic Cloves, Crushed
1/4 Head broccoli, cut into florets
0.06 cup Black bean sauce
1/4 bunch Choy sum, trimmed
As required Sliced red chilli, to serve
Nutrition value
415
calories per serving
8 g Fat33 g Protein46 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
33g
Carbs
46g
Fiber
5g
MacroNutrients
Carbs
46g
Protein
33g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
155mg
Iron
5mg
Vitamin A
1801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
152mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment