Beef Broccoli And Black Bean Noodles Recipe

Recipe By Taste

This hearty dish makes use of succulent beef strips and fresh broccoli heads, and is a delicious choice for quick dinners at home.

4.2
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Beef Broccoli And Black Bean Noodles
plan
Bookmark

ingredients serve

Ingredients for Beef Broccoli And Black Bean Noodles Recipe

  • 50 gram Egg Noodles
  • 1/4 tablespoon Sunflower oil
  • 125 gram Coles australian no added hormones beef stir fry strips
  • 1/4 Brown onion, thinly sliced
  • 1/2 Garlic Cloves, Crushed
  • 1/4 Head broccoli, cut into florets
  • 0.06 cup Black bean sauce
  • 1/4 bunch Choy sum, trimmed
  • As required Sliced red chilli, to serve
Nutrition
value
415
calories per serving
8 g Fat33 g Protein46 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    33g
  • Carbs
    46g
  • Fiber
    5g

MacroNutrients

  • Carbs
    46g
  • Protein
    33g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    5mg
  • Vitamin A
    1801mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    152mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste