Beef, Broccoli And Orange Stir-Fry Recipe

Name: Beef, Broccoli And Orange Stir-fry Recipe
Total time: 60 min
Yield: 6
Cuisine: Asian

Recipe By Kitchen Nine

12 Rating -

Rate

Non Vegdiet

1hr total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Beef, Broccoli And Orange Stir-Fry Recipe

1/2 Oranges
0.33 tablespoon Salt reduced soy sauce
1/2 teaspoon Chinese rice wine
1/2 teaspoon Cornflour
0.08 teaspoon Sugar
1/2 teaspoon Peanut oil
83.33 gram Sirloin steak, any fat removed, cut into 2mm slices
0.67 Large garlic cloves, chopped finely
0.17 tablespoon Finely Chopped Fresh Ginger
1 Small dried chillies
0.17 kilogram Broccoli, divided into small florets
0.06 cup Water
0.17 Medium red capsicum, sliced
1 Green Onions, Sliced

Nutrition
value

502

calories per serving

24 g Fat22 g Protein44 g Carbs4 g FiberOther

Current Totals

Fat
24g
Protein
22g
Carbs
44g
Fiber
4g

MacroNutrients

Carbs
44g
Protein
22g
Fiber
4g

Fats

Fat
24g

Vitamins & Minerals

Calcium
118mg
Iron
2mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
2mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
308mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine