Beef Broccoli And Almond Stir-Fry Recipe

Name: Beef Broccoli And Almond Stir-fry Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Have dinner on the table in no time with this tasty beef and rice stir fry.

4.2

23 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Beef Broccoli And Almond Stir-Fry Recipe

53.75 gram Doongara rice
1/4 tablespoon Canola oil
75 gram Lean beef rump steak, thinly sliced across the grain
1/4 Brown onion, halved, cut into thin wedges
30 gram Green beans, topped, diagonally sliced
82.50 gram Broccoli, cut into florets
1/2 tablespoon Water
1/2 Garlic Cloves, Crushed
1/2 teaspoon Finely Grated Fresh Ginger
1/4 tablespoon Sweet Chilli Sauce
1/4 tablespoon Soy sauce
1/4 tablespoon Hoisin Sauce

Nutrition
value

375

calories per serving

10 g Fat11 g Protein56 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
11g
Carbs
56g
Fiber
7g

MacroNutrients

Carbs
56g
Protein
11g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
85mg
Iron
4mg
Vitamin A
285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
178mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste