Beef Broccoli Recipe
Recipe By Kawaling Pinoy
Beef Broccoli is a quick and easy dish where beef slices are velveted for moist and tender texture and then quickly stir-fried with broccoli in oyster sauce.
3.8
22 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Broccoli Recipe
- 1/4 pound Beef sirloin, sliced thin and cut into strips
- 1/4 Egg white
- 1/4 tablespoon Cornstarch
- 0.31 tablespoon Chinese cooking wine
- 0.13 teaspoon Salt
- As required Oil
- 1/2 Heads broccoli, cut into florets
- As required Water
- 1/4 Onion, peeled and sliced thinly
- 3/4 Cloves garlic, peeled and minced
- 1/4 Thumb sized ginger, peeled and grated or finely minced
- 0.13 cup Poaching liquid, reserved from parboiling broccoli
- 0.08 cup Oyster sauce
- 1/2 tablespoon Rice vinegar
- 1/2 tablespoon Soy sauce
- 1/4 tablespoon Brown sugar
- 1/2 teaspoon Sesame oil
- 1/4 tablespoon Cornstarch
Nutrition
value
value
274
calories per serving
6 g Fat13 g Protein35 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs35g
- Fiber10g
MacroNutrients
- Carbs35g
- Protein13g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium121mg
- Iron4mg
- Vitamin A292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus213mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kawaling Pinoy