Beef Braciole With Cavolo Nero And Parmesan Salad Recipe
Recipe By Kitchen Nine
4.8
17 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Braciole With Cavolo Nero And Parmesan Salad Recipe
- 11.67 milliliter Olive oil
- 0.17 Onion, Finely Chopped
- 13.33 gram Mild pancetta, finely chopped
- 0.33 Garlic Cloves, Finely Chopped
- 0.33 tablespoon Each rosemary and thyme, finely chopped
- 13.33 gram Coarse sourdough crumbs from day old bread
- 3.33 gram Currants, soaked in 40ml aged red wine vinegar for 10 minutes
- 0.17 Beef fillet, butterflied
- 0.17 bunch Cavolo nero, thinly sliced
- 0.17 Fennel bulb, thinly sliced on a mandolin, fronds reserved
- 5 milliliter Lemon juice
- 0.33 tablespoon Extra virgin olive oil
Nutrition
value
value
358
calories per serving
24 g Fat9 g Protein34 g Carbs20 g FiberOther
Current Totals
- Fat24g
- Protein9g
- Carbs34g
- Fiber20g
MacroNutrients
- Carbs34g
- Protein9g
- Fiber20g
Fats
- Fat24g
Vitamins & Minerals
- Calcium564mg
- Iron10mg
- Vitamin A183mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium187mg
- Manganese3mg
- Phosphorus224mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine