Ingredients for Beef Bourguignon Pot Pies With Celeriac Mash Recipe
As required 1 – 1. 5kg beef chuck steak, diced
1/2 tablespoon Olive oil
0.83 sprig Fresh thyme
1/2 sprig Fresh rosemary
0.08 bunch Parsley stalks
58.33 gram Middle bacon, rind removed, diced
0.33 cup Red wine
1/25 cup Butter
66.67 gram Portabella mushrooms, chunky dice
0.08 Head garlic, peeled, roughly chopped
1.33 Golden shallots, peeled, chopped in 1/2
0.17 tablespoon Tomato paste
0.67 Bay leaves
0.17 teaspoon Black peppercorns
flakes Salt To Taste
0.33 bunch Dutch carrots or heritage carrots, trimmed, peeled, chopped in 1/2
0.17 tablespoon Plain flour
0.17 Large celeriac, peeled, rough chunky dice
0.17 Lemon or lime, for acidulated water
0.67 Large potatoes, peeled, rough chunky dice
0.17 cup Hot milk
0.17 tablespoon Butter
Nutrition value
472
calories per serving
14 g Fat19 g Protein54 g Carbs35 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
54g
Fiber
35g
MacroNutrients
Carbs
54g
Protein
19g
Fiber
35g
Fats
Fat
14g
Vitamins & Minerals
Calcium
190mg
Iron
9mg
Vitamin A
2921mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
3mcg
Magnesium
164mg
Manganese
1mg
Phosphorus
621mg
Selenium
5mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment