187.50 gram Gravy beef, trimmed, cut into 3cm cubes
2 Eschalots, peeled
1/2 Garlic Cloves, Crushed
1 Middle bacon rashers, trimmed, chopped
50 gram Button Mushrooms
1/2 Medium carrots, peeled, halved, sliced
1/2 tablespoon Plain flour
1/2 cup Red wine
1/4 cup Massel beef stock
1/4 Bouquet garni
Nutrition value
634
calories per serving
40 g Fat49 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
40g
Protein
49g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
49g
Fiber
4g
Fats
Fat
40g
Vitamins & Minerals
Calcium
45mg
Iron
6mg
Vitamin A
1056mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
524mg
Selenium
26mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment