Ingredients for Oven Baked Beef Bourguignon Recipe
1/2 pound Beef rump roast, or beef chuck, cut into 1" cubes
1/25 cup Cognac, warm
1/4 Onions, whole, each stuck with 2 cloves garlic
0.13 teaspoon Thyme
0.06 Bay leaf
1/2 cup Dry red wine
0.13 tablespoon Salt
0.13 teaspoon Black pepper, freshly ground
0.13 Slice orange
1/4 tablespoon Butter
2.25 Pearl onions, peeled, or two onions chopped
Nutrition value
781
calories per serving
34 g Fat54 g Protein50 g Carbs5 g FiberOther
Current Totals
Fat
34g
Protein
54g
Carbs
50g
Fiber
5g
MacroNutrients
Carbs
50g
Protein
54g
Fiber
5g
Fats
Fat
34g
Vitamins & Minerals
Calcium
116mg
Iron
8mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
2mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
640mg
Selenium
31mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment