0.17 pound Fresh mixed mushrooms, roughly chopped, not too thin
0.33 cup Frozen pearl onions, thawed
0.08 cup All purpose flour
0.33 tablespoon Olive oil
0.33 tablespoon Butter
0.17 tablespoon Oil
1/25 cup Fresh Chopped Parsley
Nutrition value
234
calories per serving
10 g Fat14 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
14g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
104mg
Iron
4mg
Vitamin A
1449mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
117mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment