1/4 kilogram Good quality beef blade or beef chuck steak, trimmed of fat, cut into 3cm cubes
0.17 Bottle good quality red wine
0.33 tablespoon Olive oil
0.17 tablespoon Unsalted butter
0.17 Onion chopped
0.17 Carrot, peeled, chopped
25 gram Pancetta, rind removed, cut into strips
1/2 tablespoon Plain flour
0.17 cup Massel beef stock
0.17 Whole head of garlic, unpeeled
2 Eschalots, peeled
50 gram Button Mushrooms
0.17 Bay leaf
0.17 sprig Thyme
0.33 sprig Parsley
Nutrition value
768
calories per serving
59 g Fat48 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
59g
Protein
48g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
48g
Fiber
4g
Fats
Fat
59g
Vitamins & Minerals
Calcium
61mg
Iron
5mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
5mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
507mg
Selenium
52mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment