Beef Boti Kebabs Recipe

Recipe By Diabetes Food Hub

This boti kebabs recipe takes its inspiration from a kebab recipe popular during nizam rule in hyderabad. Back then this prominent dish consisted of tender pieces of boneless mutton dipped in spices and egg wash, rolled in crumbs, and deep fried. To make this recipe more diabetes-friendly, we've used a marinade to tenderize the meat and swapped frying for grilling on the stove top. The spices keep the traditional indian flavors without the additional fat and carbs. Serve with whole-wheat spinach parathas and grilled veggies.

5
30 Rating -
Rate
Non Vegdiet
4hr 8minstotal
4hr Prep
8minsCook
4hr 8m.total
4hr Prep
8m.Cook
Beef Boti Kebabs
plan
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ingredients serve

Ingredients for Beef Boti Kebabs Recipe

  • 0.17 Nonstick cooking spray
  • 0.08 pound Boneless, skinless chicken breast
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Black pepper
  • 1/25 cup Sugar free apricot preserves
  • 1/25 cup Barbeque sauce
  • 0.08 teaspoon Hot sauce
  • 2 inch Prepackaged whole wheat pizza crust 1
  • 0.17 cup Shredded carrots
  • 0.08 Medium red onion
  • 0.08 cup Reduced fat shredded italian style cheese
  • 0.08 teaspoon Dried oregano
Nutrition
value
217
calories per serving
6 g Fat12 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    764mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub