Beef Bone Broth Recipe
Recipe By EatingWell
Look for soup bones--including necks, shanks, knuckles, backs and marrow bones--at the meat department at your supermarket. (you may need to ask the butcher. ) be sure to roast the bones until they become very dark brown in color (almost burnt in some places) to give your broth the richest flavor and deepest color. To remove the most fat, refrigerate the broth overnight.
4.4
24 Rating -
Rate
Non Vegdiet
8hr 30minstotal
8hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Bone Broth Recipe
- 0.40 pound Beef soup bones
- 1/5 tablespoon Extra virgin olive oil
- 1/5 inch 4 medium carrots, cut into
- 0.30 inch 4 stalks celery, cut into
- 1/5 Medium onions, quartered
- 1/5 Medium tomatoes, halved
- 1/10 Head garlic, halved crosswise
- 1.60 cup Cold water
- 1/5 tablespoon Cider vinegar
- 1/5 sprig Thyme
- 1/5 Bay leaves
- 1/10 tablespoon Whole black peppercorns
Nutrition
value
value
439
calories per serving
29 g Fat38 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat29g
- Protein38g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein38g
- Fiber2g
Fats
- Fat29g
Vitamins & Minerals
- Calcium32mg
- Iron5mg
- Vitamin A368mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus387mg
- Selenium22mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell