1/2 Large yellow onion, unpeeled and halved lengthwise
1 Large carrots, chopped
1 Large celery stalks, chopped
1/2 Garlic head, halved crosswise
3 sprig Thyme
1 Bay leaves
1/2 tablespoon Black peppercorns
Nutrition value
2139
calories per serving
147 g Fat191 g Protein14 g Carbs12 g FiberOther
Current Totals
Fat
147g
Protein
191g
Carbs
14g
Fiber
12g
MacroNutrients
Carbs
14g
Protein
191g
Fiber
12g
Fats
Fat
147g
Vitamins & Minerals
Calcium
200mg
Iron
26mg
Vitamin A
3198mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
48mg
Vitamin B6
5mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
7mg
Copper
1mcg
Magnesium
301mg
Manganese
1mg
Phosphorus
1929mg
Selenium
114mcg
Zinc
43mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment