Beef And Black Bean Stir-Fry With Zucchini Recipe

Name: Beef And Black Bean Stir-fry With Zucchini Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Shiny-skinned with pale, juicy flesh, this summer squash is great in soups and stir-fries or stuffed with rice and baked.

4.1

19 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Beef And Black Bean Stir-Fry With Zucchini

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Ingredients for Beef And Black Bean Stir-Fry With Zucchini Recipe

112.50 gram 1 pkt bamboo pot rice noodles
15 milliliter Massel chicken style liquid stock
1/2 tablespoon Black bean sauce
1/2 teaspoon Peanut oil or olive oil
100 gram Lean beef rump steak, thinly sliced
1/2 Garlic Cloves, Finely Chopped
3/4 piece Cm fresh ginger, peeled, cut into matchsticks
3/4 centimeter 3 shallots, ends trimmed, cut into lengths
1 Zucchini, peeled lengthways into ribbons
0.38 tablespoon Brown sugar
0.08 cup Fresh thai basil leaves

Nutrition
value

607

calories per serving

11 g Fat15 g Protein104 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
15g
Carbs
104g
Fiber
4g

MacroNutrients

Carbs
104g
Protein
15g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
67mg
Iron
2mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
2mg
Phosphorus
269mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste