Beef And Black Bean Stir-Fry Recipe

Name: Beef And Black Bean Stir-fry Recipe
Total time: 25 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Cook beef in small batches so wok maintains a high temperature and the outside of the beef seals.

4.2

10 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Beef And Black Bean Stir-Fry Recipe

0.08 cup Ayam black bean sauce
1/2 tablespoon Shao hsing
1/2 Garlic Cloves, Crushed
125 gram Beef rump steak, thinly sliced
1/4 tablespoon Vegetable Oil
1/4 Brown onion, cut into thin wedges
50 gram Snow peas, trimmed
1/4 Red capsicum, thinly sliced

Nutrition
value

147

calories per serving

4 g Fat8 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
8g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
40mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste