Beef & Black Bean Soup Recipe
Recipe By Taste Of Home
I lead a busy life, so I'm always trying to come up with timesaving recipes. This zippy and colorful soup is one of my husband's favorites. It has been a hit at family gatherings, too. Vickie Gibson, Gardendale, Alabama.
3.8
24 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef & Black Bean Soup Recipe
- 1/10 pound Lean Ground Beef
- 1/5 can Chicken Broth
- 1/10 can Diced Tomatoes, Undrained
- 0.80 Green onions, thinly sliced
- 0.30 Medium carrots, thinly sliced
- 1/5 Celery ribs, thinly sliced
- 1/5 Garlic cloves, minced
- 1/10 tablespoon Sugar
- 0.15 teaspoon Dried Basil
- 1/20 teaspoon Salt
- 1/20 teaspoon Dried oregano
- 1/20 teaspoon Ground Cumin
- 1/20 teaspoon Chili powder
- 1/5 can Black beans, rinsed and drained
- 0.15 cup Cooked Rice
Nutrition
value
value
294
calories per serving
8 g Fat14 g Protein40 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein14g
- Carbs40g
- Fiber4g
MacroNutrients
- Carbs40g
- Protein14g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium59mg
- Iron4mg
- Vitamin A739mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus203mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home