Beef Black Bean And Mixed Mushroom Stir-Fry Recipe

Name: Beef Black Bean And Mixed Mushroom Stir-fry Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Have dinner on the table in less than 30 minutes with this speedy beef, black bean and mixed mushroom stir-fry.

4.2

15 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Beef Black Bean And Mixed Mushroom Stir-Fry

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Ingredients for Beef Black Bean And Mixed Mushroom Stir-Fry Recipe

1/2 tablespoon Peanut oil
100 gram Coles australian beef rump steak, thinly sliced
1/4 Red onion, cut into wedges
25 gram White mushrooms, thinly sliced
25 gram Swiss brown mushrooms, quartered
25 gram Portabella mushrooms, chopped
1/4 Red capsicum, coarsely chopped
110 gram Pkt wok ready hokkien noodles
0.08 cup Black bean sauce
1/2 teaspoon Brown sugar
1/4 tablespoon Lime juice
As required Sliced spring onion, to serve

Nutrition
value

533

calories per serving

8 g Fat10 g Protein98 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
98g
Fiber
5g

MacroNutrients

Carbs
98g
Protein
10g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste