Beef Black Bean And Mixed Mushroom Stir-Fry Recipe

Recipe By Taste

Have dinner on the table in less than 30 minutes with this speedy beef, black bean and mixed mushroom stir-fry.

4.2
15 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Beef Black Bean And Mixed Mushroom Stir-Fry
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Ingredients for Beef Black Bean And Mixed Mushroom Stir-Fry Recipe

  • 1/2 tablespoon Peanut oil
  • 100 gram Coles australian beef rump steak, thinly sliced
  • 1/4 Red onion, cut into wedges
  • 25 gram White mushrooms, thinly sliced
  • 25 gram Swiss brown mushrooms, quartered
  • 25 gram Portabella mushrooms, chopped
  • 1/4 Red capsicum, coarsely chopped
  • 110 gram Pkt wok ready hokkien noodles
  • 0.08 cup Black bean sauce
  • 1/2 teaspoon Brown sugar
  • 1/4 tablespoon Lime juice
  • As required Sliced spring onion, to serve
Nutrition
value
533
calories per serving
8 g Fat10 g Protein98 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    98g
  • Fiber
    5g

MacroNutrients

  • Carbs
    98g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste