0.17 Long fresh green chilli, deseeded, coarsely chopped, plus extra sliced, to serve
0.33 Tomatoes, Chopped
0.33 teaspoon Cumin seeds, toasted
0.33 teaspoon Coriander seeds, toasted
0.17 tablespoon Garam Masala
0.17 teaspoon Turmeric
0.17 tablespoon Vegetable Oil
1/5 kilogram Gravy beef, trimmed, cut into 4cm cubes
0.17 stick Cinnamon
0.33 Star anise
33.33 milliliter Thick natural yoghurt
20.83 milliliter Massel beef style liquid stock
0.17 teaspoon Saffron Threads
10 milliliter Warm Milk
0.17 tablespoon Ghee
83.33 gram Basmati rice, rinsed, drained
0.67 Cardamom Pods, Lightly Crushed
As required Roasted cashews, to serve
As required Sultanas, to serve
Nutrition value
920
calories per serving
38 g Fat56 g Protein93 g Carbs18 g FiberOther
Current Totals
Fat
38g
Protein
56g
Carbs
93g
Fiber
18g
MacroNutrients
Carbs
93g
Protein
56g
Fiber
18g
Fats
Fat
38g
Vitamins & Minerals
Calcium
326mg
Iron
10mg
Vitamin A
632mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
148mg
Manganese
7mg
Phosphorus
596mg
Selenium
33mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment