Beef And Beetroot Rissoles With Pumpkin Mash Recipe

Recipe By Slurrp

These beef and beetroot rissoles are a delicious twist on a classic dish. The combination of juicy beef and earthy beetroot creates a flavorful and moist patty. Serve them with a creamy pumpkin mash for a comforting and satisfying meal.

4.3
20 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Beef And Beetroot Rissoles With Pumpkin Mash
plan
Bookmark

ingredients serve

Ingredients for Beef And Beetroot Rissoles With Pumpkin Mash Recipe

  • 125 gram Minced Beef
  • 1/4 Medium Beetroot, Grated
  • 0.13 cup Breadcrumbs
  • 1/4 Egg
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil
  • 125 gram Pumpkin, Peeled And Cubed
  • 1/2 tablespoon Butter
  • 0.06 cup Milk
  • As required Salt And Pepper To Taste

Directions: Beef And Beetroot Rissoles With Pumpkin Mash Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine minced beef, grated beetroot, breadcrumbs, egg, garlic, and seasonings.
  • STEP 2.Shape the mixture into small patties and refrigerate for 30 minutes to firm up.
  • STEP 3.Heat oil in a frying pan and cook the rissoles for 4-5 minutes on each side until browned and cooked through.
  • STEP 4.Meanwhile, steam or boil pumpkin until tender. Mash it with butter, milk, and seasonings until smooth.
  • STEP 5.Serve the beef and beetroot rissoles with the creamy pumpkin mash and enjoy!

Cooking Tips

  • Grating the beetroot helps to distribute its flavor evenly throughout the rissoles.
  • Refrigerating the mixture before cooking helps the rissoles hold their shape better.
  • You can add some chopped herbs like parsley or thyme to the beef mixture for extra flavor.

Storage and Serving

  • Leftover rissoles can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat them in a frying pan or oven until heated through.
  • Serve the rissoles with a side salad or steamed vegetables for a complete meal.
Nutrition
value
557
calories per serving
33 g Fat34 g Protein31 g Carbs11 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    34g
  • Carbs
    31g
  • Fiber
    11g

MacroNutrients

  • Carbs
    31g
  • Protein
    34g
  • Fiber
    11g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    8mg
  • Vitamin A
    674mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    409mg
  • Selenium
    28mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp