Ingredients for Beef And Beer Vegetable Hotpot Recipe
0.06 cup Plain flour
187.50 gram Diced beef chuck steak
0.06 cup Olive oil
1/2 Garlic Cloves, Crushed
1/4 Leek, trimmed, halved, washed, cut into 1cm-thick slices
3/4 Parsnips, peeled, halved, cut into 5cm lengths
1/2 Carrots, peeled, halved, cut into 5cm lengths
1/2 Celery Stalks, Sliced
1/4 Bouquet garni
1/4 cup Massel beef stock
Nutrition value
465
calories per serving
22 g Fat16 g Protein39 g Carbs10 g FiberOther
Current Totals
Fat
22g
Protein
16g
Carbs
39g
Fiber
10g
MacroNutrients
Carbs
39g
Protein
16g
Fiber
10g
Fats
Fat
22g
Vitamins & Minerals
Calcium
113mg
Iron
2mg
Vitamin A
1312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
202mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment