175 gram Beef chuck steak, trimmed, cut into 3cm cubes
1/4 Medium brown onion, halved, thinly sliced
1/2 Celery stalks, finely chopped
1/4 Medium carrot, peeled, finely chopped
1/2 Garlic Cloves, Crushed
1/2 tablespoon Plain flour
93.75 milliliter Lager beer
1/4 cup Massel beef stock
1/4 tablespoon Worcestershire sauce
50 gram Button mushrooms, trimmed, halved
5 gram Butter
As required Crusty bread, to serve
Nutrition value
299
calories per serving
13 g Fat17 g Protein17 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
17g
Fiber
8g
MacroNutrients
Carbs
17g
Protein
17g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
73mg
Iron
4mg
Vitamin A
1044mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
164mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment