Beef And Bean Quesadillas Recipe

Recipe By Taste

In the mood for mexican? These spicy beef and bean quesadillas are packed with vegies and so easy to prepare.

4.1
28 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Beef And Bean Quesadillas
plan
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ingredients serve

Ingredients for Beef And Bean Quesadillas Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Onion chopped
  • 62.50 gram Beef mince
  • 1/2 Carrots chopped
  • 0.19 cup Tomato passata
  • 105 gram Can heinz beanz creationztm fiery mexican style beanz
  • 30 gram Frozen peas
  • 2 Flour Tortillas
  • 75 gram Pizza cheese
  • As required Sour cream, to serve
  • 50 gram Grape Tomatoes, Quartered
  • 1/2 Shallots, chopped
Nutrition
value
506
calories per serving
29 g Fat33 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    33g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    33g
  • Fiber
    8g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    422mg
  • Iron
    4mg
  • Vitamin A
    2061mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    425mg
  • Selenium
    27mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste