Beef Bean And Couscous Salad Recipe

Name: Beef Bean And Couscous Salad Recipe
Total time: 37 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

This hearty salad is full of the goodness of vegetables, chickpeas, couscous and steak.

4.3

10 Rating -

Rate

Non Vegdiet

37minstotal

22minsPrep

15minsCook

37m.total

22m.Prep

15m.Cook

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Ingredients for Beef Bean And Couscous Salad Recipe

1/4 tablespoon Moroccan seasoning
125 gram Beef rump steak
1/4 tablespoon Olive oil
1/4 Red onion, cut into thin wedges
1/2 centimeter 1 red capsicum, cut into cubes
1/2 centimeter 1 green capsicum, cut into cubes
100 gram Can chickpeas, drained, rinsed
0.38 cup Couscous
0.38 cup Boiling massel chicken style liquid stock
1/4 tablespoon Butter
1/4 Lemon juiced
0.06 cup Mint leaves, finely chopped

Nutrition
value

591

calories per serving

22 g Fat41 g Protein51 g Carbs29 g FiberOther

Current Totals

Fat
22g
Protein
41g
Carbs
51g
Fiber
29g

MacroNutrients

Carbs
51g
Protein
41g
Fiber
29g

Fats

Fat
22g

Vitamins & Minerals

Calcium
214mg
Iron
10mg
Vitamin A
863mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
275mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
1mcg
Magnesium
219mg
Manganese
3mg
Phosphorus
465mg
Selenium
62mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste