Beef Bean And Couscous Salad Recipe
Recipe By Taste
This hearty salad is full of the goodness of vegetables, chickpeas, couscous and steak.
4.3
10 Rating -
Rate
Non Vegdiet
37minstotal
22minsPrep
15minsCook
37m.total
22m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Bean And Couscous Salad Recipe
- 1/4 tablespoon Moroccan seasoning
- 125 gram Beef rump steak
- 1/4 tablespoon Olive oil
- 1/4 Red onion, cut into thin wedges
- 1/2 centimeter 1 red capsicum, cut into cubes
- 1/2 centimeter 1 green capsicum, cut into cubes
- 100 gram Can chickpeas, drained, rinsed
- 0.38 cup Couscous
- 0.38 cup Boiling massel chicken style liquid stock
- 1/4 tablespoon Butter
- 1/4 Lemon juiced
- 0.06 cup Mint leaves, finely chopped
Nutrition
value
value
591
calories per serving
22 g Fat41 g Protein51 g Carbs29 g FiberOther
Current Totals
- Fat22g
- Protein41g
- Carbs51g
- Fiber29g
MacroNutrients
- Carbs51g
- Protein41g
- Fiber29g
Fats
- Fat22g
Vitamins & Minerals
- Calcium214mg
- Iron10mg
- Vitamin A863mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper1mcg
- Magnesium219mg
- Manganese3mg
- Phosphorus465mg
- Selenium62mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste