Beef, Bean And Barley Stew Recipe

Name: Beef, Bean And Barley Stew Recipe
Total time: 50 min
Yield: 8
Cuisine: American

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Beef stew meat, great northern beans and quick cooking barley go into this quick stew seasoned with oregano, basil, rosemary and caraway.

3.5

26 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Beef, Bean And Barley Stew Recipe

0.13 pound Cubed beef stew meat
0.13 Small onion, chopped
0.13 pinch Salt
0.03 teaspoon Ground black pepper
0.38 Cloves garlic, crushed
1/4 can Beef broth
0.44 cup Water
0.13 cup Peeled and diced tomatoes with juice
0.13 Potato, cubed
1/4 Carrots, chopped
0.03 Medium head cabbage, shredded
1/25 cup Quick-cooking barley
0.13 can Great northern beans, rinsed and drained
0.03 teaspoon Dried oregano
0.03 teaspoon Dried Basil
0.03 teaspoon Dried Rosemary

Nutrition
value

145

calories per serving

3 g Fat14 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
14g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
14g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
1945mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
149mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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