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Slow Cooker Beef And Barley Stew Recipe

Recipe By Fake Ginger

I made a beef and barley soup last winter and we really enjoyed it but then for some reason i never thought about it again. I stumbled upon a recipe recently.

5
23 Rating -
Rate
Non Vegdiet
6hr 6minstotal
10minsPrep
6hr 6minsCook
6hr 6m.total
10m.Prep
6hr 6m.Cook
Slow Cooker Beef And Barley Stew
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Ingredients for Slow Cooker Beef And Barley Stew Recipe

  • 1/10 inch Chuck steak, cut into
  • 1/10 Medium Onion, Diced
  • 1/5 cup Baby carrots
  • 1/5 Medium potatoes, diced
  • 1/5 cup Water
  • 1/5 cup Low Sodium Beef Broth
  • 1/10 can Tomato Sauce
  • 1/5 teaspoon Salt
  • 1/20 teaspoon Dried oregano
  • 1/20 teaspoon Paprika
  • 0.03 teaspoon Pepper
  • 1/5 cup Frozen Green Beans
  • 1/5 cup Frozen Corn
  • 0.07 cup Medium pearl barley
Nutrition
value
157
calories per serving
3 g Fat10 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    929mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fake Ginger