Beef Barley Stew Recipe
Recipe By Taste Of Home
I like barley, so I knew I had to try this beef and barley stew recipe when I ran across it in a newspaper some years ago. It's nice to have a tasty, filling dish that's lower in fat. June Formanek, Belle Plaine, Iowa.
3.7
24 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Barley Stew Recipe
- 0.19 pound Beef stew meat, cut into 1/2 inch cubes
- 0.13 tablespoon Canola oil
- 0.13 Medium Onion, Chopped
- 0.38 can Beef broth
- 0.13 cup Medium pearl barley
- 0.13 teaspoon Dried Thyme
- 0.06 teaspoon Dried Marjoram
- 0.03 teaspoon Dried rosemary, crushed
- 0.03 teaspoon Pepper
- 1/2 Medium carrots, sliced
- 1/4 tablespoon Chopped Fresh Parsley
Nutrition
value
value
305
calories per serving
15 g Fat21 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein21g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein21g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium61mg
- Iron5mg
- Vitamin A1287mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus263mg
- Selenium19mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home