This beef and barley soup is a hearty, healthy, and delicious meal made in the slow cooker/crockpot. This soup is loaded with flavor and sure to be a hit
0.13 inch 1 and 1/2 pounds beef chuck roast trimmed of excess fat and cut into
As required Fine Sea Salt And Freshly Cracked Pepper
0.38 tablespoon Olive Oil Divided
0.13 Medium yellow onion peeled and diced
1/2 Cloves garlic minced
0.06 inch 2 large carrots peeled and cut into
0.06 inch 2 ribs celery sliced in 1/2 lengthwise, then cut into
1.06 cup Beef stock or broth divided
1/4 tablespoon Tomato paste
0.13 pound Yukon gold potatoes peeled and cut into 1/2 inch cubes
1/4 Beef bouillon cubes
0.19 teaspoon Worcestershire sauce
0.13 tablespoon Fresh thyme leaves
1/4 Bay leaves
0.09 cup Pearl barley
0.19 teaspoon White sugar
0.09 teaspoon Each:dried basil, dried oregano
0.13 can Fire Roasted Diced Tomatoes
Nutrition value
301
calories per serving
12 g Fat31 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
31g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
31g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
59mg
Iron
9mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
59mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
356mg
Selenium
220mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment