Beef And Asparagus Salad With Citrus Dressing Recipe
Recipe By Taste
Grilled steak is the star ingredient in this low-fat, citrus-flavoured summer salad.
4.2
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Asparagus Salad With Citrus Dressing Recipe
- 1/4 Large red capsicum, quartered, deseeded
- 1/4 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
- 1/4 teaspoon Olive oil
- None Salt & freshly ground black pepper
- 1/2 Beef porterhouse steaks
- 31.25 gram Baby spinach leaves
- 0.38 tablespoon Olive oil
- 1/4 Garlic Clove, Crushed
- 1/2 teaspoon Wholegrain mustard
- 0.13 Baguette, cut into 5mm-thick slices
- 5 gram Finely Grated Parmesan
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Wattle valley chunky basil with cashew & parmesan dip
- 1/4 tablespoon Fresh lemon juice
- 1/4 tablespoon Fresh orange juice
Nutrition
value
value
148
calories per serving
12 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium89mg
- Iron3mg
- Vitamin A924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste