Beef And Asian Greens Stir-Fry Recipe

Name: Beef And Asian Greens Stir-fry Recipe
Total time: 40 min
Yield: 8
Cuisine: Asian

Recipe By Taste

A quick-flash asian stir-fry dish that delivers maximum flavour with minimum fuss. Also perfect as a mid-week meal.

4.4

28 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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Ingredients for Beef And Asian Greens Stir-Fry Recipe

1/25 cup Oyster Sauce
0.13 tablespoon Shao hsing
0.03 cup Massel chicken style liquid stock
0.13 teaspoon Sesame oil
1/4 teaspoon Brown sugar
1/4 Garlic Cloves, Crushed
62.50 gram Beef rump steak, trimmed, thinly sliced
1/4 teaspoon Cornflour
0.13 tablespoon Vegetable Oil
0.13 Red onion, cut into wedges
0.13 Long red chilli, thinly sliced
0.13 bunch Baby pak choy, leaves and stems separated, sliced
0.13 bunch Chinese broccoli, leaves and stems separated, sliced
0.13 Red capsicum, thinly sliced
12.50 gram Fresh shiitake mushrooms, halved

Nutrition
value

109

calories per serving

3 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
103mg
Iron
3mg
Vitamin A
921mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste