Beef And Asian Greens Stir-Fry Recipe

Recipe By Taste

A quick-flash asian stir-fry dish that delivers maximum flavour with minimum fuss. Also perfect as a mid-week meal.

4.4
28 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Beef And Asian Greens Stir-Fry
plan
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ingredients serve

Ingredients for Beef And Asian Greens Stir-Fry Recipe

  • 1/25 cup Oyster Sauce
  • 0.13 tablespoon Shao hsing
  • 0.03 cup Massel chicken style liquid stock
  • 0.13 teaspoon Sesame oil
  • 1/4 teaspoon Brown sugar
  • 1/4 Garlic Cloves, Crushed
  • 62.50 gram Beef rump steak, trimmed, thinly sliced
  • 1/4 teaspoon Cornflour
  • 0.13 tablespoon Vegetable Oil
  • 0.13 Red onion, cut into wedges
  • 0.13 Long red chilli, thinly sliced
  • 0.13 bunch Baby pak choy, leaves and stems separated, sliced
  • 0.13 bunch Chinese broccoli, leaves and stems separated, sliced
  • 0.13 Red capsicum, thinly sliced
  • 12.50 gram Fresh shiitake mushrooms, halved
Nutrition
value
109
calories per serving
3 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    921mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste