Beef Artichoke And Rocket Pesto Wraps Recipe

Recipe By Taste

Kick off your shoes and savour the fresh flavours in every bite of this picnic recipe.

4.3
25 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Beef Artichoke And Rocket Pesto Wraps
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ingredients serve

Ingredients for Beef Artichoke And Rocket Pesto Wraps Recipe

  • 0.21 cup Chopped fresh continental parsley
  • 4.17 gram Finely Grated Parmesan
  • 0.33 Garlic Cloves, Finely Chopped
  • 0.54 cup Baby rocket leaves, coarsely chopped
  • 13.33 milliliter Extra virgin olive oil
  • 0.33 Thick beef sirloin steaks
  • As required Olive Oil Spray
  • 1/2 piece Lebanese bread
  • 0.08 Red Onion, Thinly Sliced
  • 0.17 Small red capsicum, halved, seeded, thinly sliced
Nutrition
value
172
calories per serving
14 g Fat4 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    2mg
  • Vitamin A
    936mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste