Ingredients for Beef Artichoke And Rocket Pesto Wraps Recipe
0.21 cup Chopped fresh continental parsley
4.17 gram Finely Grated Parmesan
0.33 Garlic Cloves, Finely Chopped
0.54 cup Baby rocket leaves, coarsely chopped
13.33 milliliter Extra virgin olive oil
0.33 Thick beef sirloin steaks
As required Olive Oil Spray
1/2 piece Lebanese bread
0.08 Red Onion, Thinly Sliced
0.17 Small red capsicum, halved, seeded, thinly sliced
Nutrition value
172
calories per serving
14 g Fat4 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
4g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
137mg
Iron
2mg
Vitamin A
936mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment