Ingredients for Beef And Wild Mushroom Casserole Recipe
8.75 gram Porcini mushrooms
225 gram Braising steak, cut into 2. 5cm cubes
6.25 gram Plain flour
1 tablespoon Sunflower oil
25 gram Streaky bacon, chopped
1/4 Onion, roughly chopped
1/4 Garlic Clove, Crushed
125 milliliter Red wine
150 milliliter Beef Stock
1/4 Bay leaf
1/2 tablespoon Tomato puree
Nutrition value
650
calories per serving
30 g Fat42 g Protein23 g Carbs6 g FiberOther
Current Totals
Fat
30g
Protein
42g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
42g
Fiber
6g
Fats
Fat
30g
Vitamins & Minerals
Calcium
81mg
Iron
5mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
453mg
Selenium
20mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment