Ingredients for Beef And Vegetable Stroganoff Topped Potato Recipe
1/2 Medium baking potato
1/2 teaspoon Olive or vegetable oil
2 ounce Beef flank steak, cut across grain into thin bite size strips
1/2 cup Sliced fresh mushrooms
1/2 Small onion, cut into thin wedges
1/4 teaspoon Garlic powder
0.06 teaspoon Pepper
1/2 can Progressotm light savory vegetable barley soup
0.13 cup Fat free sour cream
1 tablespoon Chopped fresh parsley
Nutrition value
182
calories per serving
3 g Fat6 g Protein30 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
6g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
127mg
Iron
3mg
Vitamin A
4890mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment