Beef And Vegetable Stir-Fry Recipe
Recipe By Kitchen Nine
4.9
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Vegetable Stir-Fry Recipe
- 1/2 tablespoon Vegetable oil
- 125 gram Beef mince
- 1/4 Brown onion, finely chopped
- 0.13 Green capsicum, seeded, chopped
- 0.13 Red capsicum, seeded, chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 cup Beef Stock
- 0.06 cup Soy sauce
- 1/2 tablespoon Worcestershire sauce
- 1/4 teaspoon Mixed herbs
- 106.25 gram Can baby corn cuts, drained, rinsed
- 1/4 cup Cooked Brown Rice
- 1/2 Carrots, coarsely grated
Nutrition
value
value
697
calories per serving
33 g Fat41 g Protein56 g Carbs12 g FiberOther
Current Totals
- Fat33g
- Protein41g
- Carbs56g
- Fiber12g
MacroNutrients
- Carbs56g
- Protein41g
- Fiber12g
Fats
- Fat33g
Vitamins & Minerals
- Calcium142mg
- Iron9mg
- Vitamin A1322mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus438mg
- Selenium21mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine