This stir fry is healthy and light with it's fresh orange sauce. The flavor is extremely satisfying and it's super quick to make with just 30 mins of prep.
Ingredients for Beef And Vegetable Stir Fry Recipe
1/4 tablespoon Cooking Oil
1/4 pound Flank steak thinly sliced chuck steak works well also
0.17 Small Onion Finely Diced
1/4 cup Sugar Snap Peas
0.17 Large carrot sliced into matchsticks
0.17 Bell pepper sliced
1/2 teaspoon Grated orange zest zest from 1 orange
0.08 cup Fresh squeezed orange juice from your grated orange
0.67 tablespoon Soy sauce
0.33 teaspoon Sesame oil
0.17 teaspoon Fresh Ginger Grated
1/2 Garlic Cloves Finely Minced
0.33 tablespoon Brown sugar
Nutrition value
193
calories per serving
6 g Fat9 g Protein22 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
22g
Fiber
8g
MacroNutrients
Carbs
22g
Protein
9g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
82mg
Iron
2mg
Vitamin A
674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
63mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment