Beef And Vegetable Stir Fry Recipe
Beef is one of the most popular meats when we count meats that are dense in healthy fats. The meat is quite popularly savoured across the globe due to its juicy, tender and succulent texture and distinct flavour. And what’s better than combining it with some nutritious veggies? Sounds too appetizing, doesn’t it? This beef and veggies stir-fried dish is one of the most filling and wholesome dishes you’ll come across. The quick, luscious dish is prepared from beef, chicken broth and vegetables. If you want meat or seafood in your stir fry, cook it first then scoop it out onto a separate plate before cooking the vegetables. Just add the meat back in at the end. Don't crowd the pan If you have too much in your pan, the vegetables will steam instead of staying crisp.
ingredients serve
Ingredients for Beef And Vegetable Stir Fry Recipe
- 1.50 cup Broth
- 3 Nos garlic cloves
- 1/2 tablespoon Ginger
- 6 tablespoon Soy Sauce
- 1.50 tablespoon Cornstarch
- 1/2 teaspoon Black pepper
- 1.50 pound Beef
- 3 tablespoon Oil
- flakes Chilli pepper
- 2 teaspoon seasoning powder
- 1 Nos large onion
- As required Bell Peppers
- As required Salt
- As required Black pepper
Directions: Beef And Vegetable Stir Fry Recipe
Steps To Prepare
- STEP 1.Cut beef into long strips and add meat to the bowl. Marinate the beef with salt, black pepper, seasoning powder a little bit of oil and mix well.
- STEP 2.Cut bell peppers, some jalapeno pepper and onions into long strips. Keep them aside.
- STEP 3.Add minced garlic, ginger, some black pepper and corn starch to the chicken broth and stir it well until everything dissolves. Next, add soy sauce into the broth and mix well.
Cooking Directions
- STEP 1.Add 2 tbsp oil to the cooking pot and heat. Then add the marinated meat and cook it for 3 minutes.
- STEP 2.Add sliced onions and saute them.
- STEP 3.Then add jalapeno pepper and bell peppers and stir-fry.
- STEP 4.Finally, add the chicken broth mixture and cook for 3 minutes at the low flame with the lid on.
value
Current Totals
- Fat153g
- Protein194g
- Carbs31g
- Fiber11g
MacroNutrients
- Carbs31g
- Protein194g
- Fiber11g
Fats
- Fat153g
Vitamins & Minerals
- Calcium221mg
- Iron22mg
- Vitamin A1126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B347mg
- Vitamin B64mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium331mg
- Manganese6mg
- Phosphorus1753mg
- Selenium131mcg
- Zinc35mg