Beef And Vegetable Skillet Stir-Fry Recipe

Name: Beef And Vegetable Skillet Stir-fry Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

4.9

30 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Beef And Vegetable Skillet Stir-Fry Recipe

0.17-0.08 cup Long Grain White Rice, Uncooked
0.33 tablespoon Cornstarch
0.17 cup Fat free reduced sodium beef broth
0.08 cup Kraft asian toasted sesame dressing, divided
0.33 tablespoon Oil, Divided
0.17 pound Boneless beef sirloin steak, thinly sliced
0.17 Each green and red pepper, cut into thin strips
0.33 Cloves Garlic, Minced
0.17 can Baby corn, drained
0.17 can Sliced Water Chestnuts, Drained

Nutrition
value

275

calories per serving

11 g Fat8 g Protein34 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
34g
Fiber
4g

MacroNutrients

Carbs
34g
Protein
8g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
259mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
140mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family